Bread, Grains & PastaUncle Ben's

Uncle Ben's Fast & Fancy Seasoned Rice nutrition facts

Per ¼ package · 42 g

Calories

150

8%
of a 2,000 cal day

Protein
4g
11% of calories
Carbs
32g
86% of calories
Fat
0.5g
3% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Uncle Ben's Fast & Fancy Seasoned Rice (¼ package, 42 g) has 150 calories, with 4 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g

357cal

medium energy density

Protein per 100 cal

2.7g

Net carbs

31g

carbs minus fiber

Fiber

1 g sugar

Vitamins & minerals

Amounts for ¼ package (42 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	30 μg	3%
Vitamin C	1 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	40 mg	4%
Iron	0.4 mg	5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Brown rice (parboiled, dry, Uncle Ben's)370
Iberia Rice, Parboiled360
Harris Teeter Instant Boil-in-Bag Brown Rice360
Uncle Ben's Fast & Fancy Seasoned Rice357
Ben's Original Bistro Express, Converted Brand156
Ben's Rice & Pulses154
Brown rice (parboiled, cooked, Uncle Ben's)147

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Uncle Ben's Fast & Fancy Seasoned Rice?

One serving of Uncle Ben's Fast & Fancy Seasoned Rice (¼ package) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Uncle Ben's Fast & Fancy Seasoned Rice high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Uncle Ben's Fast & Fancy Seasoned Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Uncle Ben's Fast & Fancy Seasoned Rice?

380 mg per serving.

How much sugar is in Uncle Ben's Fast & Fancy Seasoned Rice?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size¼ package (42 g)

Calories150

% Daily Value*

Total fat 0.5g	1%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total carbohydrate 32g	12%
Dietary fiber 1g	4%
Total sugars 1g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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