Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs33g79% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan (1 cup, 41 g) has 160 calories, with 3 g of protein, 33 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (138% DV).
High in
20%+ of the daily value
- Iron138%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 138% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diabetic Kitchen Cinnamon Pecan Granola Cereal516
- Special K Cereal, Cinnamon & Pecan390
- Kellogg's Cinnamon & Pecan Cereal390
- Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan390
- Kellogg's Special K Cinnamon Pecan cereal (ready-to-eat)375
- Kellogg's Cinnamon Pecan Cereal372
- Special K Cereal, Pumpkin Spice366
Similar foods
113 calKellogg's Special K Cinnamon Pecan cereal (ready-to-eat)¾ cup (1 NLEA serving)−47 cal
160 calSpecial K Cereal, Cinnamon & Pecan1 cupsame cal
150 calSpecial K Cereal, Pumpkin Spice1 cup−10 cal- 160 calKellogg's Cinnamon Pecan Cereal1 cupsame cal
- 160 calDiabetic Kitchen Cinnamon Pecan Granola Cereal⅓ cupsame cal
- 160 calKellogg's Cinnamon & Pecan Cereal1 cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan?
One serving of Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan (1 cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan?
270 mg per serving.
How much sugar is in Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
