Diabetic Kitchen Cinnamon Pecan Granola Cereal nutrition facts
Per โ cup ยท 31 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs8g18% of calories
- Fat14g72% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Diabetic Kitchen Cinnamon Pecan Granola Cereal (โ cup, 31 g) has 160 calories, with 4 g of protein, 8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diabetic Kitchen Cinnamon Pecan Granola Cereal516
- Special K Cereal, Cinnamon & Pecan390
- Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan390
- Kellogg's Cinnamon & Pecan Cereal390
- Kellogg's Special K Cinnamon Pecan cereal (ready-to-eat)375
- Kellogg's Cinnamon Pecan Cereal372
- Special K Cereal, Pumpkin Spice366
Similar foods
113 calKellogg's Special K Cinnamon Pecan cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ47 cal
160 calSpecial K Cereal, Cinnamon & Pecan1 cupsame cal
150 calSpecial K Cereal, Pumpkin Spice1 cupโ10 cal- 160 calKellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan1 cupsame cal
- 160 calKellogg's Cinnamon Pecan Cereal1 cupsame cal
- 160 calKellogg's Cinnamon & Pecan Cereal1 cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Diabetic Kitchen Cinnamon Pecan Granola Cereal?
One serving of Diabetic Kitchen Cinnamon Pecan Granola Cereal (โ cup) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Diabetic Kitchen Cinnamon Pecan Granola Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diabetic Kitchen Cinnamon Pecan Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Diabetic Kitchen Cinnamon Pecan Granola Cereal?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diabetic Kitchen Cinnamon Pecan Granola Cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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