Kellogg's Cinnamon Pecan Cereal nutrition facts
Per 1 cup · 43 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs35g80% of calories
- Fat2.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cinnamon Pecan Cereal (1 cup, 43 g) has 160 calories, with 3 g of protein, 35 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (69% DV).
High in
20%+ of the daily value
- Iron69%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (43 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 6 mg | 69% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diabetic Kitchen Cinnamon Pecan Granola Cereal516
- Special K Cereal, Cinnamon & Pecan390
- Kellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan390
- Kellogg's Cinnamon & Pecan Cereal390
- Kellogg's Special K Cinnamon Pecan cereal (ready-to-eat)375
- Kellogg's Cinnamon Pecan Cereal372
- Special K Cereal, Pumpkin Spice366
Similar foods
113 calKellogg's Special K Cinnamon Pecan cereal (ready-to-eat)¾ cup (1 NLEA serving)−47 cal
160 calSpecial K Cereal, Cinnamon & Pecan1 cupsame cal
150 calSpecial K Cereal, Pumpkin Spice1 cup−10 cal- 160 calKellogg's Special K Rice & Wheat Flakes, Cinnamon Pecan1 cupsame cal
- 160 calDiabetic Kitchen Cinnamon Pecan Granola Cereal⅓ cupsame cal
- 160 calKellogg's Cinnamon & Pecan Cereal1 cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Cinnamon Pecan Cereal?
One serving of Kellogg's Cinnamon Pecan Cereal (1 cup) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Cinnamon Pecan Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cinnamon Pecan Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cinnamon Pecan Cereal?
190 mg per serving.
How much sugar is in Kellogg's Cinnamon Pecan Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
