Mt. Olive Roasted red peppers nutrition facts
Per ¼ pepper · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mt. Olive Roasted red peppers (¼ pepper, 28 g) has 10 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ pepper (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
10 calFreshdirect Roasted red peppers1 ⅛ ozsame cal
45 calPuravida Fire Roasted Vegetable⅔ cup+35 cal
10 calMezzetta Deli-Sliced Roasted Bell Pepper Strips8 piecessame cal
5 calMezzetta Bell Peppers, Roasted Red, California Fresh Pack, Mild1 ½ tbsp−5 cal
5 calTrader Joe's Fire Roasted Red Peppers⅓ pepper drained−5 cal
80 calBirds Eye Peppers & Onions, Fire Roasted1 cup frozen+70 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Mt. Olive Roasted red peppers?
One serving of Mt. Olive Roasted red peppers (¼ pepper) has 10 calories, which works out to 36 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are Mt. Olive Roasted red peppers high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mt. Olive Roasted red peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mt. Olive Roasted red peppers?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mt. Olive Roasted red peppers?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
