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Roasted Salmon with Smoky Chickpeas & Greens⏱ 60 min total
Recipes

Roasted Salmon with Smoky Chickpeas & Greens

Per 1 serving · 349 g · 13 ingredients

Calories
467
23%
of a 2,000 cal day
  • Protein
    33g
    27% of calories
  • Carbs
    22g
    18% of calories
  • Fat
    29g
    55% of calories
Portion

At a glance

One serving of Roasted Salmon with Smoky Chickpeas & Greens (349 g) has 467 calories, with 33 g of protein, 22 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (65% DV), dietary fiber (28% DV) and Vitamin A (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 28% and 22% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
7g
Net carbs
14g
carbs minus fiber
Fiber
8g
3.9 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Dietary fiber28%
  • Vitamin A79%
  • Vitamin C185%
  • Vitamin E49%
  • Vitamin K807%

Good source of

10–19% of the daily value

  • Zinc16%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat28%
  • Cholesterol22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 20 min
  1. 1

    Preheat the oven to 425°F and position racks in the upper third and middle of the oven.

  2. 2

    In a medium bowl, mix half of the olive oil, paprika, and half of the salt. Pat the chickpeas dry thoroughly, then toss well in the paprika mixture.

  3. 3

    Spread the seasoned chickpeas on a rimmed baking sheet and bake on the upper rack for 30 minutes, stirring twice during cooking.

  4. 4

    While the chickpeas cook, puree buttermilk, mayonnaise, chives, dill, half of the pepper, and garlic powder in a blender or food processor until smooth. Set aside.

  5. 5

    Heat the remaining olive oil in a large skillet over medium heat.

  6. 6

    Add the chopped kale and cook, stirring occasionally, for 2 minutes. Add water and continue cooking until the kale is tender, about 5 minutes more. Remove from heat and stir in a pinch of salt.

  7. 7

    Remove the chickpeas from the oven and push them to one side of the pan. Place the salmon on the other side and season with the remaining salt and pepper. Bake until the salmon is just cooked through to 145°F, about 5 to 8 minutes.

  8. 8

    Drizzle the reserved dressing over the salmon and serve with the kale and chickpeas.

Vitamins & minerals

Amounts for 1 serving (349 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A708 μg
79%
Vitamin C167 mg
185%
Vitamin D0 μg
0%
Vitamin E7 mg
49%
Vitamin K968 μg
807%
Thiamine0.4 mg
35%
Riboflavin (B2)0.4 mg
30%
Niacin11 mg
71%
Vitamin B61 mg
107%
Folate (B9)238 μg
59%
Vitamin B124 μg
154%
Pantothenic acid2 mg
42%
Choline116 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium255 mg
25%
Iron3 mg
43%
Potassium1,217 mg
26%
Magnesium115 mg
27%
Phosphorus463 mg
66%
Zinc2 mg
16%
Copper2 mg
240%
Manganese1 mg
62%
Selenium30 μg
55%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene79 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene8,302 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.5 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats10 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 33 g—
Total omega 64 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 467 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Roasted Salmon with Smoky Chickpeas & Greens?

One serving of Roasted Salmon with Smoky Chickpeas & Greens (1 serving) has 467 calories, which works out to 134 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Roasted Salmon with Smoky Chickpeas & Greens high in protein?

It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Salmon with Smoky Chickpeas & Greens keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Salmon with Smoky Chickpeas & Greens?

564 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Salmon with Smoky Chickpeas & Greens?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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