Live Smart Roasted Turkey with Vegetables and Homestyle Gravy nutrition facts
Per 1 tray · 340 g
of a 2,000 cal day
- Protein24g42% of calories
- Carbs15g26% of calories
- Fat8g32% of calories
- ✓ Protein-dense
At a glance
One serving of Live Smart Roasted Turkey with Vegetables and Homestyle Gravy (1 tray, 340 g) has 230 calories, with 24 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (48% DV), Vitamin A (25% DV) and Vitamin C (47% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A25%
- Vitamin C47%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium10%
- Potassium16%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 tray (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 730 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tofurky Roast & Gravy, Plant-Based204
- Safeway Meatballs, Turkey165
- Kevin's Natural Foods Turkey Breast & Gravy100
- DG health Roast Turkey with Gravy95
- Hormel Turkey Breast & Gravy79
- Live Smart Roasted Turkey with Vegetables and Homestyle Gravy68
- Turkey and gravy (frozen)67
Similar foods
- 161 cal
Turkey and gravy (frozen)1 cup−69 cal - 140 calSafeway Meatballs, Turkey3 meatballs−90 cal
- 110 cal
Hormel Turkey Breast & Gravy1 serving−120 cal - 300 calTofurky Roast & Gravy, Plant-Based³⁄₁₆ roast+70 cal
- 🧂140 calKevin's Natural Foods Turkey Breast & Gravy5 oz−90 cal
- 215 calDG health Roast Turkey with Gravy1 serving−15 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Live Smart Roasted Turkey with Vegetables and Homestyle Gravy?
One serving of Live Smart Roasted Turkey with Vegetables and Homestyle Gravy (1 tray) has 230 calories, which works out to 68 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Live Smart Roasted Turkey with Vegetables and Homestyle Gravy high in protein?
Yes. It has 24 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Live Smart Roasted Turkey with Vegetables and Homestyle Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Live Smart Roasted Turkey with Vegetables and Homestyle Gravy?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Live Smart Roasted Turkey with Vegetables and Homestyle Gravy?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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