Turkey and gravy (frozen) nutrition facts
Per 1 cup ยท 240 g
of a 2,000 cal day
- Protein14g36% of calories
- Carbs11g28% of calories
- Fat6.3g36% of calories
- โ Protein-dense
At a glance
One serving of Turkey and gravy (frozen) (1 cup, 240 g) has 161 calories, with 14 g of protein, 11 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (28% DV), riboflavin (b2) (23% DV) and niacin (27% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Riboflavin (B2)23%
- Niacin27%
- Vitamin B1224%
- Iron28%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Vitamin B618%
- Pantothenic acid10%
- Zinc15%
Watch
20%+ of the daily value
- Sodium58%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 10 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 24% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 146 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 194 mg | 28% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 46 ฮผg | 84% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.4 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 31 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Hormel Turkey Breast & Gravy1 servingโ51 cal - 300 calTofurky Roast & Gravy, Plant-Basedยณโโโ roast+139 cal
- ๐ง140 calKevin's Natural Foods Turkey Breast & Gravy5 ozโ21 cal
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Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Turkey and gravy (frozen)?
One serving of Turkey and gravy (frozen) (1 cup) has 161 calories, which works out to 67 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Turkey and gravy (frozen) high in protein?
Yes. It has 14 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Is Turkey and gravy (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Turkey and gravy (frozen)?
1330 mg per serving, which is high (20% or more of the 2,300 mg daily value).
