Safeway Meatballs, Turkey nutrition facts
Per 3 meatballs · 85 g
of a 2,000 cal day
- Protein14g35% of calories
- Carbs6g15% of calories
- Fat9g50% of calories
- ✓ Protein-dense
At a glance
One serving of Safeway Meatballs, Turkey (3 meatballs, 85 g) has 140 calories, with 14 g of protein, 6 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (28% DV) and iron (20% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 3 meatballs (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 161 cal
Turkey and gravy (frozen)1 cup+21 cal - 230 calLive Smart Roasted Turkey with Vegetables and Homestyle Gravy1 tray+90 cal
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Hormel Turkey Breast & Gravy1 serving−30 cal - 300 calTofurky Roast & Gravy, Plant-Based³⁄₁₆ roast+160 cal
- 🍗140 calKevin's Natural Foods Turkey Breast & Gravy5 ozsame cal
- 215 calDG health Roast Turkey with Gravy1 serving+75 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Safeway Meatballs, Turkey?
One serving of Safeway Meatballs, Turkey (3 meatballs) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Safeway Meatballs, Turkey high in protein?
Yes. It has 14 g of protein per serving, and 35% of its calories come from protein (10 g of protein per 100 calories).
Is Safeway Meatballs, Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Safeway Meatballs, Turkey?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Safeway Meatballs, Turkey?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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