Tofurky Roast & Gravy, Plant-Based nutrition facts
Per ³⁄₁₆ roast · 147 g
of a 2,000 cal day
- Protein34g44% of calories
- Carbs19g24% of calories
- Fat11g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tofurky Roast & Gravy, Plant-Based (³⁄₁₆ roast, 147 g) has 300 calories, with 34 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (68% DV) and iron (29% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Iron29%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium19%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for ³⁄₁₆ roast (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 29% |
| Potassium | 900 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 161 cal
Turkey and gravy (frozen)1 cup−139 cal - 230 calLive Smart Roasted Turkey with Vegetables and Homestyle Gravy1 tray−70 cal
- 140 calSafeway Meatballs, Turkey3 meatballs−160 cal
- 110 cal
Hormel Turkey Breast & Gravy1 serving−190 cal - 🧂140 calKevin's Natural Foods Turkey Breast & Gravy5 oz−160 cal
- 310 calYelloh! Roasted Turkey & Gravy1 cup+10 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Tofurky Roast & Gravy, Plant-Based?
One serving of Tofurky Roast & Gravy, Plant-Based (³⁄₁₆ roast) has 300 calories, which works out to 204 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tofurky Roast & Gravy, Plant-Based high in protein?
Yes. It has 34 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Tofurky Roast & Gravy, Plant-Based keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofurky Roast & Gravy, Plant-Based?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tofurky Roast & Gravy, Plant-Based?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
