Yelloh! Roasted Turkey & Gravy nutrition facts
Per 1 cup · 269 g
of a 2,000 cal day
- Protein25g32% of calories
- Carbs24g31% of calories
- Fat13g37% of calories
- ✓ Protein-dense
At a glance
One serving of Yelloh! Roasted Turkey & Gravy (1 cup, 269 g) has 310 calories, with 25 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (50% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 35% and 25% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron20%
Good source of
10–19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat35%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 cup (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 20% |
| Potassium | 630 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 161 cal
Turkey and gravy (frozen)1 cup−149 cal - 230 calLive Smart Roasted Turkey with Vegetables and Homestyle Gravy1 tray−80 cal
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Hormel Turkey Breast & Gravy1 serving−200 cal - 300 calTofurky Roast & Gravy, Plant-Based³⁄₁₆ roast−10 cal
- 🧂140 calKevin's Natural Foods Turkey Breast & Gravy5 oz−170 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Yelloh! Roasted Turkey & Gravy?
One serving of Yelloh! Roasted Turkey & Gravy (1 cup) has 310 calories, which works out to 115 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Yelloh! Roasted Turkey & Gravy high in protein?
Yes. It has 25 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Yelloh! Roasted Turkey & Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yelloh! Roasted Turkey & Gravy?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yelloh! Roasted Turkey & Gravy?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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