Kevin's Natural Foods Turkey Breast & Gravy nutrition facts
Per 5 oz ยท 140 g
of a 2,000 cal day
- Protein22g69% of calories
- Carbs2g6% of calories
- Fat3.5g25% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Kevin's Natural Foods Turkey Breast & Gravy (5 oz, 140 g) has 140 calories, with 22 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (44% DV).
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 161 cal
Turkey and gravy (frozen)1 cup+21 cal - 230 cal
Live Smart Roasted Turkey with Vegetables and Homestyle Gravy1 tray+90 cal - 140 calSafeway Meatballs, Turkey3 meatballssame cal
- 110 cal
Hormel Turkey Breast & Gravy1 servingโ30 cal - 300 calTofurky Roast & Gravy, Plant-Basedยณโโโ roast+160 cal
- 215 calDG health Roast Turkey with Gravy1 serving+75 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kevin's Natural Foods Turkey Breast & Gravy?
One serving of Kevin's Natural Foods Turkey Breast & Gravy (5 oz) has 140 calories, which works out to 100 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kevin's Natural Foods Turkey Breast & Gravy high in protein?
Yes. It has 22 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).
Is Kevin's Natural Foods Turkey Breast & Gravy keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Kevin's Natural Foods Turkey Breast & Gravy?
430 mg per serving.
How much sugar is in Kevin's Natural Foods Turkey Breast & Gravy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey breast & gravy
185 calTeriyaki Turkey Breast and Carrots1 serving
427 calSpinach Stuffed Turkey Breast1 serving
213 calAir Fryer Garlic Herb Turkey Breast1 serving
450 calTurkey Tenderloins and Rosemary Potatoes1 serving
232 calStuffed Turkey Breasts with Butternut Squash and Figs1 serving
238 calBacon Wrapped Turkey Breast Stuffed with Spinach and Feta1 serving
