Rye crackers (wafers, seasoned) nutrition facts
Per 1 cracker, triple · 22 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs16g71% of calories
- Fat2g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rye crackers (wafers, seasoned) (1 cracker, triple, 22 g) has 84 calories, with 2 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in manganese (23% DV).
High in
20%+ of the daily value
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Phosphorus10%
- Copper12%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cracker, triple (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 23% |
| Selenium | 7 μg | 13% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 120 cal
Triscuit Rye with Caraway Seeds6 crackers+36 cal - 60 cal
Olina's Bakehouse Wafer Crackers, Poppy Seed8 crackers−24 cal - 120 calTriscuit Rye with Caraway Seeds Crackers6 crackers+36 cal
- 115 calLavosh-Hawaii Caraway & Rye Crackers1 serving+31 cal
- 170 calGardetto's Special Request Roasted Garlic Rye Chips1 serving+86 cal
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Rye crackers (wafers, seasoned)?
One serving of Rye crackers (wafers, seasoned) (1 cracker, triple) has 84 calories, which works out to 381 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Are Rye crackers (wafers, seasoned) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rye crackers (wafers, seasoned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rye crackers (wafers, seasoned)?
195 mg per serving.
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