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Olina's Bakehouse Wafer Crackers, Poppy Seed
Snacks & SweetsOlina's Bakehouse

Olina's Bakehouse Wafer Crackers, Poppy Seed nutrition facts

Per 8 crackers · 15 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    12g
    74% of calories
  • Fat
    1g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Olina's Bakehouse Wafer Crackers, Poppy Seed (8 crackers, 15 g) has 60 calories, with 2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.3g
Net carbs
12g
carbs minus fiber
Fiber
0.5g
0 g sugar

Vitamins & minerals

Amounts for 8 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.3 mg
4%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Olina's Bakehouse Wafer Crackers, Poppy Seed?

One serving of Olina's Bakehouse Wafer Crackers, Poppy Seed (8 crackers) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Olina's Bakehouse Wafer Crackers, Poppy Seed high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Olina's Bakehouse Wafer Crackers, Poppy Seed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Olina's Bakehouse Wafer Crackers, Poppy Seed?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Olina's Bakehouse Wafer Crackers, Poppy Seed?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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