Triscuit Rye with Caraway Seeds nutrition facts
Per 6 crackers ยท 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs20g65% of calories
- Fat3.5g26% of calories
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Triscuit Rye with Caraway Seeds (6 crackers, 28 g) has 120 calories, with 3 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 crackers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 84 cal
Rye crackers (wafers, seasoned)1 cracker, tripleโ36 cal - 60 cal
Olina's Bakehouse Wafer Crackers, Poppy Seed8 crackersโ60 cal - 120 calTriscuit Rye with Caraway Seeds Crackers6 crackerssame cal
- 115 calLavosh-Hawaii Caraway & Rye Crackers1 servingโ5 cal
- 170 calGardetto's Special Request Roasted Garlic Rye Chips1 serving+50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Triscuit Rye with Caraway Seeds?
One serving of Triscuit Rye with Caraway Seeds (6 crackers) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Triscuit Rye with Caraway Seeds high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Triscuit Rye with Caraway Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Triscuit Rye with Caraway Seeds?
160 mg per serving.
How much sugar is in Triscuit Rye with Caraway Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rye with caraway seeds
117 calRoasted Brussels Sprouts with Caraway Seeds1 serving
232 calYogurt Artichoke Dip with Rye Crisps1 serving
143 calRye Crackers with Herbed Cream Cheese & Radishes1 serving
315 calQuick Cucumber Pickles with Rye Bread and Cheese1 serving
181 calBroccoli with Hummus & Sesame Seeds1 serving
588 calEnchiladas with Pumpkin Seed Salsa1 serving
