Gardetto's Special Request Roasted Garlic Rye Chips nutrition facts
Per 1 serving ยท 30 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs15g37% of calories
- Fat10g56% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Gardetto's Special Request Roasted Garlic Rye Chips (1 serving, 30 g) has 170 calories, with 3 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gardetto's Special Request Roasted Garlic Rye Chips567
- Triscuit Rye with Caraway Seeds429
- Triscuit Rye with Caraway Seeds Crackers429
- Lavosh-Hawaii Caraway & Rye Crackers405
- Olina's Bakehouse Wafer Crackers, Poppy Seed400
- Rye crackers (wafers, seasoned)381
Similar foods
- 84 cal
Rye crackers (wafers, seasoned)1 cracker, tripleโ86 cal - 120 cal
Triscuit Rye with Caraway Seeds6 crackersโ50 cal - 60 calOlina's Bakehouse Wafer Crackers, Poppy Seed8 crackersโ110 cal
- 120 calTriscuit Rye with Caraway Seeds Crackers6 crackersโ50 cal
- 115 calLavosh-Hawaii Caraway & Rye Crackers1 servingโ55 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Gardetto's Special Request Roasted Garlic Rye Chips?
One serving of Gardetto's Special Request Roasted Garlic Rye Chips (1 serving) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Gardetto's Special Request Roasted Garlic Rye Chips high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gardetto's Special Request Roasted Garlic Rye Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gardetto's Special Request Roasted Garlic Rye Chips?
330 mg per serving.
How much sugar is in Gardetto's Special Request Roasted Garlic Rye Chips?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with special request roasted garlic rye chips
More snacks & sweets
View all
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake