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Triscuit Rye with Caraway Seeds Crackers
Snacks & SweetsTriscuit

Triscuit Rye with Caraway Seeds Crackers nutrition facts

Per 6 crackers ยท 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    20g
    63% of calories
  • Fat
    4g
    28% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Triscuit Rye with Caraway Seeds Crackers (6 crackers, 28 g) has 120 calories, with 3 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
2.5g
Net carbs
17g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 crackers (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium115 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Triscuit Rye with Caraway Seeds Crackers?

One serving of Triscuit Rye with Caraway Seeds Crackers (6 crackers) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Triscuit Rye with Caraway Seeds Crackers high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Triscuit Rye with Caraway Seeds Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Triscuit Rye with Caraway Seeds Crackers?

160 mg per serving.

How much sugar is in Triscuit Rye with Caraway Seeds Crackers?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rye with caraway seeds crackers

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