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NaturSource Salad Topper, Lite
Meals & Restaurant FoodNaturSource

NaturSource Salad Topper, Lite nutrition facts

Per ¼ cup · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    10g
    27% of calories
  • Fat
    10g
    60% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of NaturSource Salad Topper, Lite (¼ cup, 28 g) has 140 calories, with 5 g of protein, 10 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (60% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
3.6g
Net carbs
8g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
19%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in NaturSource Salad Topper, Lite?

One serving of NaturSource Salad Topper, Lite (¼ cup) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is NaturSource Salad Topper, Lite high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is NaturSource Salad Topper, Lite keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in NaturSource Salad Topper, Lite?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in NaturSource Salad Topper, Lite?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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