Spray dressing (spray-style, assorted flavors) nutrition facts
Per 1 serving (approximately 10 sprays) · 8 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1.3g39% of calories
- Fat0.9g61% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spray dressing (spray-style, assorted flavors) (1 serving (approximately 10 sprays), 8 g) has 13 calories, with 0 g of protein, 1.3 g of carbohydrates and 0.9 g of fat. Most of its energy comes from fat (61% of calories).
Vitamins & minerals
Amounts for 1 serving (approximately 10 sprays) (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.5 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- NaturSource Salad Topper, Lite500
- Johnny's Jamaica Mistake Dressing433
- Food Club Salad Dressing333
- Always Save Salad Dressing333
- Spray dressing (spray-style, assorted flavors)165
- Litehouse Salad Dressing Herb Blend0
Similar foods
- 50 calFood Club Salad Dressing1 tbsp+37 cal
- 50 calAlways Save Salad Dressing1 tbsp+37 cal
- 130 calJohnny's Jamaica Mistake Dressing1 serving+117 cal
- 140 calNaturSource Salad Topper, Lite¼ cup+127 cal
- 0 cal
Litehouse Salad Dressing Herb Blend1 tsp−13 cal - 45 calSprouts Farmers Market Organic Balsamic Vinaigrette2 tbsp+32 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Spray dressing (spray-style, assorted flavors)?
One serving of Spray dressing (spray-style, assorted flavors) (1 serving (approximately 10 sprays)) has 13 calories, which works out to 165 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Spray dressing (spray-style, assorted flavors) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spray dressing (spray-style, assorted flavors) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spray dressing (spray-style, assorted flavors)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spray dressing (spray-style, assorted flavors)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
