Always Save Salad Dressing nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g23% of calories
- Fat4.5g77% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Always Save Salad Dressing (1 tbsp, 15 g) has 50 calories, with 0 g of protein, 3 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 13 calSpray dressing (spray-style, assorted flavors)1 serving (approximately 10 sprays)−37 cal
- 50 calFood Club Salad Dressing1 tbspsame cal
- 0 cal
Litehouse Salad Dressing Herb Blend1 tsp−50 cal - 140 calNaturSource Salad Topper, Lite¼ cup+90 cal
- 130 calJohnny's Jamaica Mistake Dressing1 serving+80 cal
- 45 calSprouts Farmers Market Organic Balsamic Vinaigrette2 tbsp−5 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Always Save Salad Dressing?
One serving of Always Save Salad Dressing (1 tbsp) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Always Save Salad Dressing high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Always Save Salad Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Always Save Salad Dressing?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Always Save Salad Dressing?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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