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Salmon Wrapped Avocado⏱ 5 min total
Recipes

Salmon Wrapped Avocado

Per 1 serving · 227 g · 3 ingredients

Calories
465
23%
of a 2,000 cal day
  • Protein
    20g
    17% of calories
  • Carbs
    8.7g
    7% of calories
  • Fat
    40g
    75% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Salmon Wrapped Avocado (227 g) has 465 calories, with 20 g of protein, 8.7 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (41% DV), dietary fiber (24% DV) and Vitamin D (113% DV). Keep an eye on sodium and saturated fat, which provide 37% and 31% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
2g
carbs minus fiber
Fiber
6.7g
0.8 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Dietary fiber24%
  • Vitamin D113%
  • Vitamin E29%
  • Vitamin K55%
  • Niacin40%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Riboflavin (B2)17%
  • Iron18%
  • Potassium14%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice the salmon and avocado into pieces.

  2. 2

    Spread mayonnaise on the salmon slices and wrap them around the avocado pieces. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A37 μg
4%
Vitamin C10 mg
11%
Vitamin D17 μg
113%
Vitamin E4 mg
29%
Vitamin K66 μg
55%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
17%
Niacin6 mg
40%
Vitamin B61 mg
40%
Folate (B9)85 μg
21%
Vitamin B123 μg
135%
Pantothenic acid2 mg
46%
Choline112 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
18%
Potassium666 mg
14%
Magnesium47 mg
11%
Phosphorus221 mg
32%
Zinc1 mg
9%
Copper0.4 mg
45%
Manganese0.2 mg
7%
Selenium33 μg
60%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene24 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene64 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride7 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.4 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats16 g—
Phenylalanine1 g—
Polyunsaturated fats15 g—
Proline1 g—
Retinol30 μg—
Serine1 g—
Starch0.1 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 611 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D317 μg—

Burning 465 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Salmon Wrapped Avocado?

One serving of Salmon Wrapped Avocado (1 serving) has 465 calories, which works out to 204 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Salmon Wrapped Avocado high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salmon Wrapped Avocado keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Salmon Wrapped Avocado?

849 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Wrapped Avocado?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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