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Mezzetta Sauce, Wild Mushroom
VegetablesMezzetta

Mezzetta Sauce, Wild Mushroom nutrition facts

Per ½ cup · 125 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    9g
    37% of calories
  • Fat
    6g
    55% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Mezzetta Sauce, Wild Mushroom (½ cup, 125 g) has 100 calories, with 2 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (55% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
2g
Net carbs
6g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron2 mg
20%
Potassium517 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Mezzetta Sauce, Wild Mushroom?

One serving of Mezzetta Sauce, Wild Mushroom (½ cup) has 100 calories, which works out to 80 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Mezzetta Sauce, Wild Mushroom high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mezzetta Sauce, Wild Mushroom keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mezzetta Sauce, Wild Mushroom?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mezzetta Sauce, Wild Mushroom?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sauce, wild mushroom

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