⏱ 20 min total

Sautéed Mushrooms and Leeks with Ginger Soy Sauce

Name: Sautéed Mushrooms and Leeks with Ginger Soy Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 1 cup Leeks; ½ cup, pieces or slices White mushrooms; 1 tbsp Tamari soy sauce; ½ tsp Ground ginger; ¼ tsp Black pepper

Per 1 serving · 150 g · 6 ingredients

Calories

137

7%
of a 2,000 cal day

Protein
4.4g
12% of calories
Carbs
16g
43% of calories
Fat
7.2g
45% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Sautéed Mushrooms and Leeks with Ginger Soy Sauce (150 g) has 137 calories, with 4.4 g of protein, 16 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin K (39% DV), Vitamin B6 (21% DV) and iron (34% DV). Keep an eye on sodium, which provides 45% of the daily value.

Per 100 g

91cal

low energy density

Protein per 100 cal

3.2g

Net carbs

13g

carbs minus fiber

Fiber

2.4g

4.5 g sugar

High in

20%+ of the daily value

Vitamin K39%
Vitamin B621%
Iron34%
Copper27%
Manganese39%

Good source of

10–19% of the daily value

Vitamin C13%
Vitamin E12%
Riboflavin (B2)15%
Niacin15%
Folate (B9)17%
Pantothenic acid14%

Watch

20%+ of the daily value

Sodium45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Place a large skillet over medium heat and let it preheat until hot.
2
Add the olive oil, then the sliced leeks. Cook, stirring occasionally, until the leeks soften, about 5 minutes.
3
Add the sliced mushrooms and sauté with the leeks until both are tender and lightly browned in spots, about 5 minutes.
4
Sprinkle in the ground ginger and black pepper, tossing to coat the vegetables evenly.
5
Pour in the soy sauce and stir until the vegetables are evenly glazed.
6
Continue cooking, stirring often, 3 to 5 minutes to let the flavors meld and the sauce reduce slightly.
7
Remove from the heat and serve warm as a side dish.

Vitamins & minerals

Amounts for 1 serving (150 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	74 μg	8%
Vitamin C	11 mg	13%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	12%
Vitamin K	47 μg	39%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.2 mg	15%
Niacin	2 mg	15%
Vitamin B6	0.3 mg	21%
Folate (B9)	66 μg	17%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	14%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	3 mg	34%
Potassium	329 mg	7%
Magnesium	38 mg	9%
Phosphorus	87 mg	12%
Zinc	0.4 mg	4%
Copper	0.2 mg	27%
Manganese	1 mg	39%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	892 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Sautéed Mushrooms and Leeks with Ginger Soy Sauce?

One serving of Sautéed Mushrooms and Leeks with Ginger Soy Sauce (1 serving) has 137 calories, which works out to 91 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Sautéed Mushrooms and Leeks with Ginger Soy Sauce high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sautéed Mushrooms and Leeks with Ginger Soy Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Mushrooms and Leeks with Ginger Soy Sauce?

1026 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sautéed Mushrooms and Leeks with Ginger Soy Sauce?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (150 g)

Calories137

% Daily Value*

Total fat 7.2g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,026mg	45%
Total carbohydrate 16g	6%
Dietary fiber 2.4g	8%
Total sugars 4.5g
Protein 4.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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