⏱ 15 min totalSautéed Zucchini and Mushrooms
Per 1 serving · 239 g · 5 ingredients
of a 2,000 cal day
- Protein3.5g14% of calories
- Carbs7.4g29% of calories
- Fat6.5g57% of calories
At a glance
One serving of Sautéed Zucchini and Mushrooms (239 g) has 93 calories, with 3.5 g of protein, 7.4 g of carbohydrates and 6.5 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin C (40% DV), riboflavin (b2) (26% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Vitamin C40%
- Riboflavin (B2)26%
- Vitamin B628%
- Copper24%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine10%
- Niacin14%
- Folate (B9)13%
- Pantothenic acid19%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a large skillet over medium heat and add the butter.
- 2
Once the butter is melted and bubbling, add the sliced zucchini and mushrooms to the skillet.
- 3
Sprinkle the thyme and salt over the vegetables.
- 4
Sauté the zucchini and mushrooms for about 10-12 minutes, stirring occasionally, until they are tender and lightly browned.
- 5
Taste and adjust seasoning if necessary. Serve warm.
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 627 mg | 13% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 18% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 252 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 48 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Sautéed Zucchini and Mushrooms?
One serving of Sautéed Zucchini and Mushrooms (1 serving) has 93 calories, which works out to 39 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Sautéed Zucchini and Mushrooms high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Zucchini and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Zucchini and Mushrooms?
309 mg per serving.
How much sugar is in Sautéed Zucchini and Mushrooms?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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