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Scalloped potatoes (dry mix) (unprepared)
Vegetables

Scalloped potatoes (dry mix) (unprepared) nutrition facts

Per 1 package (5.5 oz) · 156 g

Calories
559
28%
of a 2,000 cal day
  • Protein
    12g
    8% of calories
  • Carbs
    115g
    80% of calories
  • Fat
    7.2g
    11% of calories
Portion

At a glance

One serving of Scalloped potatoes (dry mix) (unprepared) (1 package (5.5 oz), 156 g) has 559 calories, with 12 g of protein, 115 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (24% DV), dietary fiber (48% DV) and Vitamin C (29% DV). Keep an eye on sodium, which provides 107% of the daily value.

Per 100 g
358cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
102g
carbs minus fiber
Fiber
13g

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber48%
  • Vitamin C29%
  • Niacin44%
  • Vitamin B622%
  • Pantothenic acid44%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Folate (B9)12%
  • Calcium10%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium107%

Vitamins & minerals

Amounts for 1 package (5.5 oz) (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C26 mg
29%
Vitamin D0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
15%
Niacin7 mg
44%
Vitamin B60.3 mg
22%
Folate (B9)50 μg
12%
Vitamin B120 μg
0%
Pantothenic acid2 mg
44%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron3 mg
39%
Potassium1,412 mg
30%
Magnesium92 mg
22%
Phosphorus307 mg
44%
Zinc1 mg
13%
Copper0.4 mg
45%
Manganese1 mg
42%
Selenium12 μg
22%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats3 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 559 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 106min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 79min
    Swimming laps

Common questions

How many calories are in Scalloped potatoes (dry mix) (unprepared)?

One serving of Scalloped potatoes (dry mix) (unprepared) (1 package (5.5 oz)) has 559 calories, which works out to 358 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Scalloped potatoes (dry mix) (unprepared) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scalloped potatoes (dry mix) (unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 102 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scalloped potatoes (dry mix) (unprepared)?

2462 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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