Idahoan Homestyle Casserole nutrition facts
Per โ cup dry mix ยท 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g83% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Idahoan Homestyle Casserole (โ cup dry mix, 28 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for โ cup dry mix (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns370
- Scalloped potatoes (dry mix) (unprepared)358
- Kroger Scalloped Potatoes with Creamy Sauce Mix357
- Idahoan Homestyle Casserole357
- Betty Crocker Potatoes333
- Betty Crocker Au Gratin and Scalloped Potatoes321
- Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 228 cal
Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)1 cup (unprepared)+128 cal - 559 calScalloped potatoes (dry mix) (unprepared)1 package (5.5 oz)+459 cal
- 100 calKroger Scalloped Potatoes with Creamy Sauce Mix1 ozsame cal
- 90 calBetty Crocker Au Gratin and Scalloped Potatoesโ cup as pkgdโ10 cal
- 170 calHamburger Helper Potatoes & Topping Mix, Cheesy Hashbrownsยฝ cup+70 cal
- 90 calBetty Crocker Potatoesยฝ cupโ10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Idahoan Homestyle Casserole?
One serving of Idahoan Homestyle Casserole (โ cup dry mix) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Idahoan Homestyle Casserole high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idahoan Homestyle Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Idahoan Homestyle Casserole?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Idahoan Homestyle Casserole?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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