Betty Crocker Potatoes nutrition facts
Per ½ cup · 27 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs21g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Potatoes (½ cup, 27 g) has 90 calories, with 2 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for ½ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 210 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns370
- Scalloped potatoes (dry mix) (unprepared)358
- Kroger Scalloped Potatoes with Creamy Sauce Mix357
- Idahoan Homestyle Casserole357
- Betty Crocker Potatoes333
- Betty Crocker Au Gratin and Scalloped Potatoes321
- Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 228 cal
Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)1 cup (unprepared)+138 cal - 559 calScalloped potatoes (dry mix) (unprepared)1 package (5.5 oz)+469 cal
- 100 calKroger Scalloped Potatoes with Creamy Sauce Mix1 oz+10 cal
- 100 calIdahoan Homestyle Casserole⅔ cup dry mix+10 cal
- 170 calHamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns½ cup+80 cal
- 90 calBetty Crocker Au Gratin and Scalloped Potatoes⅓ cup as pkgdsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Betty Crocker Potatoes?
One serving of Betty Crocker Potatoes (½ cup) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Betty Crocker Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Betty Crocker Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Potatoes?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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