Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns nutrition facts
Per ½ cup · 46 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g87% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns (½ cup, 46 g) has 170 calories, with 3 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for ½ cup (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns370
- Scalloped potatoes (dry mix) (unprepared)358
- Kroger Scalloped Potatoes with Creamy Sauce Mix357
- Idahoan Homestyle Casserole357
- Betty Crocker Potatoes333
- Betty Crocker Au Gratin and Scalloped Potatoes321
- Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)93
Similar foods
- 228 cal
Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)1 cup (unprepared)+58 cal - 559 calScalloped potatoes (dry mix) (unprepared)1 package (5.5 oz)+389 cal
- 100 calKroger Scalloped Potatoes with Creamy Sauce Mix1 oz−70 cal
- 100 calIdahoan Homestyle Casserole⅔ cup dry mix−70 cal
- 90 calBetty Crocker Au Gratin and Scalloped Potatoes⅓ cup as pkgd−80 cal
- 90 calBetty Crocker Potatoes½ cup−80 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns?
One serving of Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns (½ cup) has 170 calories, which works out to 370 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Helper Potatoes & Topping Mix, Cheesy Hashbrowns?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potatoes & topping mix, cheesy hashbrowns
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