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Betty Crocker Au Gratin and Scalloped Potatoes
VegetablesBetty Crocker

Betty Crocker Au Gratin and Scalloped Potatoes nutrition facts

Per ⅓ cup as pkgd · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    22g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Betty Crocker Au Gratin and Scalloped Potatoes (⅓ cup as pkgd, 28 g) has 90 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
321cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
21g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for ⅓ cup as pkgd (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Betty Crocker Au Gratin and Scalloped Potatoes?

One serving of Betty Crocker Au Gratin and Scalloped Potatoes (⅓ cup as pkgd) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Betty Crocker Au Gratin and Scalloped Potatoes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Betty Crocker Au Gratin and Scalloped Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Betty Crocker Au Gratin and Scalloped Potatoes?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Betty Crocker Au Gratin and Scalloped Potatoes?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with au gratin and scalloped potatoes

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