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Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)
Vegetables

Scalloped potatoes (dry mix) (prepared with water, whole milk, butter) nutrition facts

Per 1 cup (unprepared) · 245 g

Calories
228
11%
of a 2,000 cal day
  • Protein
    5.2g
    9% of calories
  • Carbs
    31g
    52% of calories
  • Fat
    11g
    39% of calories
Portion

At a glance

One serving of Scalloped potatoes (dry mix) (prepared with water, whole milk, butter) (1 cup (unprepared), 245 g) has 228 calories, with 5.2 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in phosphorus (20% DV). Keep an eye on sodium and saturated fat, which provide 36% and 32% of the daily value.

Per 100 g
93cal
low energy density
Protein per 100 cal
2.3g
Net carbs
29g
carbs minus fiber
Fiber
2.7g

High in

20%+ of the daily value

  • Phosphorus20%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A10%
  • Riboflavin (B2)11%
  • Niacin16%
  • Pantothenic acid16%
  • Iron12%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat32%

Vitamins & minerals

Amounts for 1 cup (unprepared) (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A86 μg
10%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
16%
Vitamin B60.1 mg
8%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron1 mg
12%
Potassium497 mg
11%
Magnesium34 mg
8%
Phosphorus137 mg
20%
Zinc1 mg
6%
Copper0.1 mg
13%
Manganese0.4 mg
19%
Selenium4 μg
7%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats3 g—
Polyunsaturated fats0.5 g—
Retinol81 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 228 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)?

One serving of Scalloped potatoes (dry mix) (prepared with water, whole milk, butter) (1 cup (unprepared)) has 228 calories, which works out to 93 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Scalloped potatoes (dry mix) (prepared with water, whole milk, butter) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scalloped potatoes (dry mix) (prepared with water, whole milk, butter) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scalloped potatoes (dry mix) (prepared with water, whole milk, butter)?

836 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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