Schar gluten-free classic white bread (wheat-free) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3.8g6% of calories
- Carbs46g77% of calories
- Fat4.5g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Schar gluten-free classic white bread (wheat-free) (100 grams, 100 g) has 240 calories, with 3.8 g of protein, 46 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (43% DV), riboflavin (b2) (39% DV) and niacin (21% DV).
High in
20%+ of the daily value
- Thiamine43%
- Riboflavin (B2)39%
- Niacin21%
- Iron40%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 3 mg | 40% |
| Potassium | 66 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten-free white sandwich bread (Soft & Delicious)298
- Schar Ciabatta, Gluten-Free, Artisan Style260
- Schar Bread, Gluten-Free, Sourdough, Deli Style250
- Schar Bread, Gluten-Free, Multigrain, Artisan Baker246
- Schar gluten-free classic white bread (wheat-free)240
- Schar White Bread, Gluten-Free, Artisan Baker228
- Carbonaut Bread, Gluten Free, White118
Similar foods
83 calUdi's gluten-free white sandwich bread (Soft & Delicious)1 slice−157 cal
40 calCarbonaut Bread, Gluten Free, White1 slice−200 cal
130 calSchar White Bread, Gluten-Free, Artisan Baker2 slices−110 cal
140 calSchar Bread, Gluten-Free, Multigrain, Artisan Baker2 slices−100 cal
120 calSchar Bread, Gluten-Free, Sourdough, Deli Style1 slice−120 cal
130 calSchar Ciabatta, Gluten-Free, Artisan Style1 roll−110 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Schar gluten-free classic white bread (wheat-free)?
One serving of Schar gluten-free classic white bread (wheat-free) (100 grams) has 240 calories, which works out to 240 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Schar gluten-free classic white bread (wheat-free) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar gluten-free classic white bread (wheat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schar gluten-free classic white bread (wheat-free)?
441 mg per serving.
How much sugar is in Schar gluten-free classic white bread (wheat-free)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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