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Glory Foods Seasoned Southern Style Mixed Greens
VegetablesGlory Foods

Glory Foods Seasoned Southern Style Mixed Greens nutrition facts

Per ½ cup · 128 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    2g
    18% of calories
  • Carbs
    7g
    62% of calories
  • Fat
    1g
    20% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Glory Foods Seasoned Southern Style Mixed Greens (½ cup, 128 g) has 40 calories, with 2 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
31cal
very low energy density
Protein per 100 cal
5g
Net carbs
5g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for ½ cup (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
13%
Potassium156 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Glory Foods Seasoned Southern Style Mixed Greens?

One serving of Glory Foods Seasoned Southern Style Mixed Greens (½ cup) has 40 calories, which works out to 31 calories per 100 g. That is about 2% of a 2,000-calorie day.

Are Glory Foods Seasoned Southern Style Mixed Greens high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Glory Foods Seasoned Southern Style Mixed Greens keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Glory Foods Seasoned Southern Style Mixed Greens?

730 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Glory Foods Seasoned Southern Style Mixed Greens?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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