Glory Foods Simple Seasoned Mixed Greens nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Glory Foods Simple Seasoned Mixed Greens (½ cup, 128 g) has 20 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 9% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Glory Foods Seasoned Southern Style Mixed Greens31
- Margaret Holmes Turnip Greens, Seasoned31
- Glory Foods Seasoned Southern Style Turnip Greens31
- Margaret Holmes Seasoned, Collard Greens, canned29
- Turnip greens (canned, no salt added)19
- Glory Foods Simple Seasoned Mixed Greens16
- Turnip greens (canned, solids and liquids)14
Similar foods
40 calGlory Foods Seasoned Southern Style Mixed Greens½ cup+20 cal
40 calMargaret Holmes Turnip Greens, Seasoned½ cup+20 cal
35 calMargaret Holmes Seasoned, Collard Greens, canned1 serving+15 cal- 27 calTurnip greens (canned, no salt added)1 cup+7 cal
- 60 calTurnip greens (canned, solids and liquids)1 can, 15 oz (303 x 406)+40 cal
- 40 calGlory Foods Seasoned Southern Style Turnip Greens½ cup+20 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Glory Foods Simple Seasoned Mixed Greens?
One serving of Glory Foods Simple Seasoned Mixed Greens (½ cup) has 20 calories, which works out to 16 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Glory Foods Simple Seasoned Mixed Greens high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Glory Foods Simple Seasoned Mixed Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glory Foods Simple Seasoned Mixed Greens?
180 mg per serving.
How much sugar is in Glory Foods Simple Seasoned Mixed Greens?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with simple seasoned mixed greens
100 calSimple Mixed Greens Salad1 serving
640 calNutty Mixed Greens Salad1 serving
148 calMixed Greens with Tomato Herb Dressing1 serving
828 calCoconut, Greens, Fruit, and Mixed Nut Milk1 serving
801 calGrilled Sausages with Figs and Mixed Greens1 serving
120 calMixed Greens with Sun-Dried Tomato Dressing1 serving
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