Glory Foods Seasoned Southern Style Turnip Greens nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs7g68% of calories
- Fat1g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Glory Foods Seasoned Southern Style Turnip Greens (½ cup, 128 g) has 40 calories, with 1 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 173 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Glory Foods Seasoned Southern Style Mixed Greens31
- Margaret Holmes Turnip Greens, Seasoned31
- Glory Foods Seasoned Southern Style Turnip Greens31
- Margaret Holmes Seasoned, Collard Greens, canned29
- Turnip greens (canned, no salt added)19
- Glory Foods Simple Seasoned Mixed Greens16
- Turnip greens (canned, solids and liquids)14
Similar foods
40 calGlory Foods Seasoned Southern Style Mixed Greens½ cupsame cal
40 calMargaret Holmes Turnip Greens, Seasoned½ cupsame cal
35 calMargaret Holmes Seasoned, Collard Greens, canned1 serving−5 cal- 27 calTurnip greens (canned, no salt added)1 cup−13 cal
- 60 calTurnip greens (canned, solids and liquids)1 can, 15 oz (303 x 406)+20 cal
- 20 calGlory Foods Simple Seasoned Mixed Greens½ cup−20 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Glory Foods Seasoned Southern Style Turnip Greens?
One serving of Glory Foods Seasoned Southern Style Turnip Greens (½ cup) has 40 calories, which works out to 31 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Glory Foods Seasoned Southern Style Turnip Greens high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Glory Foods Seasoned Southern Style Turnip Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glory Foods Seasoned Southern Style Turnip Greens?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Glory Foods Seasoned Southern Style Turnip Greens?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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