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Turnip greens (canned, no salt added)
Vegetables

Turnip greens (canned, no salt added) nutrition facts

Per 1 cup · 144 g

Calories
27
1%
of a 2,000 cal day
  • Protein
    2g
    29% of calories
  • Carbs
    4g
    58% of calories
  • Fat
    0.4g
    13% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Turnip greens (canned, no salt added) (1 cup, 144 g) has 27 calories, with 2 g of protein, 4 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin A (48% DV), Vitamin C (25% DV) and Vitamin K (344% DV).

Per 100 g
19cal
very low energy density
Protein per 100 cal
7.3g
Net carbs
2g
carbs minus fiber
Fiber
1.9g
0.6 g sugar

High in

20%+ of the daily value

  • Vitamin A48%
  • Vitamin C25%
  • Vitamin K344%
  • Folate (B9)33%
  • Iron27%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Calcium17%
  • Copper13%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A429 μg
48%
Vitamin C22 mg
25%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K413 μg
344%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)132 μg
33%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline0.4 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron2 mg
27%
Potassium203 mg
4%
Magnesium29 mg
7%
Phosphorus30 mg
4%
Zinc0.3 mg
3%
Copper0.1 mg
13%
Manganese0.4 mg
16%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5,145 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 27 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Turnip greens (canned, no salt added)?

One serving of Turnip greens (canned, no salt added) (1 cup) has 27 calories, which works out to 19 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Are Turnip greens (canned, no salt added) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnip greens (canned, no salt added) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnip greens (canned, no salt added)?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turnip greens (canned, no salt added)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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