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Turnip greens (canned, solids and liquids)
Vegetables

Turnip greens (canned, solids and liquids) nutrition facts

Per 1 can, 15 oz (303 x 406) · 425 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    5.8g
    30% of calories
  • Carbs
    10g
    54% of calories
  • Fat
    1.3g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Turnip greens (canned, solids and liquids) (1 can, 15 oz (303 x 406), 425 g) has 60 calories, with 5.8 g of protein, 10 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (26% DV), Vitamin A (85% DV) and Vitamin C (73% DV). Keep an eye on sodium, which provides 51% of the daily value.

Per 100 g
14cal
very low energy density
Protein per 100 cal
9.7g
Net carbs
3g
carbs minus fiber
Fiber
7.2g

High in

20%+ of the daily value

  • Dietary fiber26%
  • Vitamin A85%
  • Vitamin C73%
  • Riboflavin (B2)21%
  • Folate (B9)44%
  • Calcium50%

Good source of

10–19% of the daily value

  • Niacin10%
  • Vitamin B612%
  • Potassium13%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Sodium51%

Vitamins & minerals

Amounts for 1 can, 15 oz (303 x 406) (425 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A761 μg
85%
Vitamin C66 mg
73%
Vitamin D0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
21%
Niacin2 mg
10%
Vitamin B60.2 mg
12%
Folate (B9)174 μg
44%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium502 mg
50%
Iron6 mg
80%
Potassium599 mg
13%
Magnesium85 mg
20%
Phosphorus89 mg
13%
Zinc1 mg
9%
Copper0.4 mg
39%
Manganese1 mg
51%
Selenium3 μg
5%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Arginine0.4 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine1 g—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Turnip greens (canned, solids and liquids)?

One serving of Turnip greens (canned, solids and liquids) (1 can, 15 oz (303 x 406)) has 60 calories, which works out to 14 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Turnip greens (canned, solids and liquids) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnip greens (canned, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnip greens (canned, solids and liquids)?

1177 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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