Margaret Holmes Seasoned, Collard Greens, canned nutrition facts
Per 1 serving · 119 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs7g62% of calories
- Fat1.5g30% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Seasoned, Collard Greens, canned (1 serving, 119 g) has 35 calories, with 1 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Glory Foods Seasoned Southern Style Mixed Greens31
- Margaret Holmes Turnip Greens, Seasoned31
- Glory Foods Seasoned Southern Style Turnip Greens31
- Margaret Holmes Seasoned, Collard Greens, canned29
- Turnip greens (canned, no salt added)19
- Glory Foods Simple Seasoned Mixed Greens16
- Turnip greens (canned, solids and liquids)14
Similar foods
40 calGlory Foods Seasoned Southern Style Mixed Greens½ cup+5 cal
40 calMargaret Holmes Turnip Greens, Seasoned½ cup+5 cal- 27 cal
Turnip greens (canned, no salt added)1 cup−8 cal - 60 calTurnip greens (canned, solids and liquids)1 can, 15 oz (303 x 406)+25 cal
- 20 calGlory Foods Simple Seasoned Mixed Greens½ cup−15 cal
- 40 calGlory Foods Seasoned Southern Style Turnip Greens½ cup+5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Margaret Holmes Seasoned, Collard Greens, canned?
One serving of Margaret Holmes Seasoned, Collard Greens, canned (1 serving) has 35 calories, which works out to 29 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Margaret Holmes Seasoned, Collard Greens, canned high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Seasoned, Collard Greens, canned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Seasoned, Collard Greens, canned?
390 mg per serving.
How much sugar is in Margaret Holmes Seasoned, Collard Greens, canned?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
