Margaret Holmes Turnip Greens, Seasoned nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein2g16% of calories
- Carbs8g65% of calories
- Fat1g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Turnip Greens, Seasoned (½ cup, 128 g) has 40 calories, with 2 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium16%
- Iron13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 1 mg | 13% |
| Potassium | 248 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Glory Foods Seasoned Southern Style Mixed Greens31
- Glory Foods Seasoned Southern Style Turnip Greens31
- Margaret Holmes Turnip Greens, Seasoned31
- Margaret Holmes Seasoned, Collard Greens, canned29
- Turnip greens (canned, no salt added)19
- Glory Foods Simple Seasoned Mixed Greens16
- Turnip greens (canned, solids and liquids)14
Similar foods
40 calGlory Foods Seasoned Southern Style Mixed Greens½ cupsame cal
35 calMargaret Holmes Seasoned, Collard Greens, canned1 serving−5 cal- 27 cal
Turnip greens (canned, no salt added)1 cup−13 cal - 60 calTurnip greens (canned, solids and liquids)1 can, 15 oz (303 x 406)+20 cal
- 20 calGlory Foods Simple Seasoned Mixed Greens½ cup−20 cal
- 40 calGlory Foods Seasoned Southern Style Turnip Greens½ cupsame cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Margaret Holmes Turnip Greens, Seasoned?
One serving of Margaret Holmes Turnip Greens, Seasoned (½ cup) has 40 calories, which works out to 31 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Margaret Holmes Turnip Greens, Seasoned high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Turnip Greens, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Turnip Greens, Seasoned?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Margaret Holmes Turnip Greens, Seasoned?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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