Margaret Holmes Seasoned Turnip Greens nutrition facts
Per ½ cup · 118 g
of a 2,000 cal day
- Protein3g33% of calories
- Carbs5g55% of calories
- Fat0.5g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Seasoned Turnip Greens (½ cup, 118 g) has 40 calories, with 3 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin A (300% DV).
High in
20%+ of the daily value
- Vitamin A300%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,700 μg | 300% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Turnip Greens, Chopped39
- PictSweet Farms Turnip Greens, with Diced Turnips35
- Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)35
- Margaret Holmes Seasoned Turnip Greens34
- Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)34
- Margaret Holmes Turnip Greens & Roots, Seasoned31
- Turnip greens and turnips (frozen)21
Similar foods
- 286 calTurnip greens and turnips (frozen)1 package (3 lb)+246 cal
- 57 calTurnip greens and turnips (frozen, cooked, boiled, drained, unsalted)1 cup+17 cal
- 55 calTurnip greens and turnips (frozen, cooked, boiled, drained, with salt)1 cup+15 cal
- 30 calPictSweet Farms Turnip Greens, with Diced Turnips¾ cup−10 cal
- 35 calPictSweet Farms Turnip Greens, Chopped1 cup−5 cal
- 40 calMargaret Holmes Turnip Greens & Roots, Seasoned½ cupsame cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Margaret Holmes Seasoned Turnip Greens?
One serving of Margaret Holmes Seasoned Turnip Greens (½ cup) has 40 calories, which works out to 34 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Margaret Holmes Seasoned Turnip Greens high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margaret Holmes Seasoned Turnip Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Seasoned Turnip Greens?
360 mg per serving.
How much sugar is in Margaret Holmes Seasoned Turnip Greens?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
