Margaret Holmes Turnip Greens & Roots, Seasoned nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs7g69% of calories
- Fat0.5g11% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Turnip Greens & Roots, Seasoned (½ cup, 128 g) has 40 calories, with 2 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (400% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A400%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Calcium15%
- Iron13%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,600 μg | 400% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 1 mg | 13% |
| Potassium | 239 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Turnip Greens, Chopped39
- PictSweet Farms Turnip Greens, with Diced Turnips35
- Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)35
- Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)34
- Margaret Holmes Seasoned Turnip Greens34
- Margaret Holmes Turnip Greens & Roots, Seasoned31
- Turnip greens and turnips (frozen)21
Similar foods
- 286 calTurnip greens and turnips (frozen)1 package (3 lb)+246 cal
- 57 calTurnip greens and turnips (frozen, cooked, boiled, drained, unsalted)1 cup+17 cal
- 55 calTurnip greens and turnips (frozen, cooked, boiled, drained, with salt)1 cup+15 cal
- 40 calMargaret Holmes Seasoned Turnip Greens½ cupsame cal
- 30 calPictSweet Farms Turnip Greens, with Diced Turnips¾ cup−10 cal
- 35 calPictSweet Farms Turnip Greens, Chopped1 cup−5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Margaret Holmes Turnip Greens & Roots, Seasoned?
One serving of Margaret Holmes Turnip Greens & Roots, Seasoned (½ cup) has 40 calories, which works out to 31 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Margaret Holmes Turnip Greens & Roots, Seasoned high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Turnip Greens & Roots, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Turnip Greens & Roots, Seasoned?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Margaret Holmes Turnip Greens & Roots, Seasoned?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turnip greens & roots, seasoned
More vegetables
View all
227 calCabbage (raw)1 head, medium
1 calRadishes (raw)1 medium radishes
21 calWhite mushrooms (raw)1 cup, whole
44 calYellow onion (raw)1 medium yellow onion
31 calBroccoli (raw)1 cup chopped
28 calOyster mushrooms (raw)1 cup sliced
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced