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Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)
Vegetables

Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) nutrition facts

Per 1 cup · 163 g

Calories
55
3%
of a 2,000 cal day
  • Protein
    4.9g
    35% of calories
  • Carbs
    7.7g
    55% of calories
  • Fat
    0.6g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) (1 cup, 163 g) has 55 calories, with 4.9 g of protein, 7.7 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin A (78% DV), Vitamin C (33% DV) and Vitamin E (23% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
8.8g
Net carbs
3g
carbs minus fiber
Fiber
5.1g
1.5 g sugar

High in

20%+ of the daily value

  • Vitamin A78%
  • Vitamin C33%
  • Vitamin E23%
  • Vitamin K564%
  • Calcium21%
  • Iron36%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Folate (B9)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (163 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A703 μg
78%
Vitamin C30 mg
33%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K677 μg
564%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60.1 mg
8%
Folate (B9)54 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium209 mg
21%
Iron3 mg
36%
Potassium352 mg
7%
Magnesium39 mg
9%
Phosphorus52 mg
7%
Zinc1 mg
5%
Copper0.2 mg
24%
Manganese1 mg
28%
Selenium2 μg
3%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene8,422 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)?

One serving of Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) (1 cup) has 55 calories, which works out to 34 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Are Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)?

416 mg per serving.

How much sugar is in Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turnip greens and turnips

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