Turnip greens and turnips (frozen) nutrition facts
Per 1 package (3 lb) · 1,361 g
of a 2,000 cal day
- Protein34g39% of calories
- Carbs46g54% of calories
- Fat2.6g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Turnip greens and turnips (frozen) (1 package (3 lb), 1361 g) has 286 calories, with 34 g of protein, 46 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (67% DV), dietary fiber (117% DV) and Vitamin A (461% DV).
High in
20%+ of the daily value
- Protein67%
- Dietary fiber117%
- Vitamin A461%
- Vitamin C390%
- Thiamine50%
- Riboflavin (B2)92%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (3 lb) (1,361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,151 μg | 461% |
| Vitamin C | 351 mg | 390% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 92% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 558 μg | 140% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,552 mg | 155% |
| Iron | 22 mg | 277% |
| Potassium | 1,116 mg | 24% |
| Magnesium | 245 mg | 58% |
| Phosphorus | 327 mg | 47% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 77% |
| Manganese | 3 mg | 130% |
| Selenium | 12 μg | 22% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Turnip Greens, Chopped39
- PictSweet Farms Turnip Greens, with Diced Turnips35
- Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)35
- Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)34
- Margaret Holmes Seasoned Turnip Greens34
- Margaret Holmes Turnip Greens & Roots, Seasoned31
- Turnip greens and turnips (frozen)21
Similar foods
- 55 calTurnip greens and turnips (frozen, cooked, boiled, drained, with salt)1 cup−231 cal
- 57 calTurnip greens and turnips (frozen, cooked, boiled, drained, unsalted)1 cup−229 cal
- 40 calMargaret Holmes Seasoned Turnip Greens½ cup−246 cal
- 30 calPictSweet Farms Turnip Greens, with Diced Turnips¾ cup−256 cal
- 35 calPictSweet Farms Turnip Greens, Chopped1 cup−251 cal
- 40 calMargaret Holmes Turnip Greens & Roots, Seasoned½ cup−246 cal
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Turnip greens and turnips (frozen)?
One serving of Turnip greens and turnips (frozen) (1 package (3 lb)) has 286 calories, which works out to 21 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Turnip greens and turnips (frozen) high in protein?
Yes. It has 34 g of protein per serving, and 39% of its calories come from protein (12 g of protein per 100 calories).
Are Turnip greens and turnips (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turnip greens and turnips (frozen)?
245 mg per serving.
