cherry image
PictSweet Farms Turnip Greens, with Diced Turnips
VegetablesPictSweet Farms

PictSweet Farms Turnip Greens, with Diced Turnips nutrition facts

Per ¾ cup · 85 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    2g
    29% of calories
  • Carbs
    5g
    71% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of PictSweet Farms Turnip Greens, with Diced Turnips (¾ cup, 85 g) has 30 calories, with 2 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (47% DV).

Per 100 g
35cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
3g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A47%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A420 μg
47%
Vitamin C4 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron1 mg
13%
Potassium129 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in PictSweet Farms Turnip Greens, with Diced Turnips?

One serving of PictSweet Farms Turnip Greens, with Diced Turnips (¾ cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are PictSweet Farms Turnip Greens, with Diced Turnips high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are PictSweet Farms Turnip Greens, with Diced Turnips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PictSweet Farms Turnip Greens, with Diced Turnips?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PictSweet Farms Turnip Greens, with Diced Turnips?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turnip greens, with diced turnips

More vegetables

View all