Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 163 g
of a 2,000 cal day
- Protein4.9g35% of calories
- Carbs7.9g56% of calories
- Fat0.6g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted) (1 cup, 163 g) has 57 calories, with 4.9 g of protein, 7.9 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (78% DV), Vitamin C (33% DV) and Vitamin E (23% DV).
High in
20%+ of the daily value
- Vitamin A78%
- Vitamin C33%
- Vitamin E23%
- Vitamin K564%
- Calcium21%
- Iron36%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Folate (B9)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 703 μg | 78% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 677 μg | 564% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 209 mg | 21% |
| Iron | 3 mg | 36% |
| Potassium | 352 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 8,422 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Turnip Greens, Chopped39
- PictSweet Farms Turnip Greens, with Diced Turnips35
- Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)35
- Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)34
- Margaret Holmes Seasoned Turnip Greens34
- Margaret Holmes Turnip Greens & Roots, Seasoned31
- Turnip greens and turnips (frozen)21
Similar foods
- 286 calTurnip greens and turnips (frozen)1 package (3 lb)+229 cal
- 55 calTurnip greens and turnips (frozen, cooked, boiled, drained, with salt)1 cup−2 cal
- 40 calMargaret Holmes Seasoned Turnip Greens½ cup−17 cal
- 30 calPictSweet Farms Turnip Greens, with Diced Turnips¾ cup−27 cal
- 35 calPictSweet Farms Turnip Greens, Chopped1 cup−22 cal
- 40 calMargaret Holmes Turnip Greens & Roots, Seasoned½ cup−17 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)?
One serving of Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted) (1 cup) has 57 calories, which works out to 35 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Are Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
