PictSweet Farms Turnip Greens, Chopped nutrition facts
Per 1 cup · 89 g
of a 2,000 cal day
- Protein2g29% of calories
- Carbs5g71% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of PictSweet Farms Turnip Greens, Chopped (1 cup, 89 g) has 35 calories, with 2 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 129 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Turnip Greens, Chopped39
- PictSweet Farms Turnip Greens, with Diced Turnips35
- Turnip greens and turnips (frozen, cooked, boiled, drained, unsalted)35
- Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)34
- Margaret Holmes Seasoned Turnip Greens34
- Margaret Holmes Turnip Greens & Roots, Seasoned31
- Turnip greens and turnips (frozen)21
Similar foods
- 286 calTurnip greens and turnips (frozen)1 package (3 lb)+251 cal
- 57 calTurnip greens and turnips (frozen, cooked, boiled, drained, unsalted)1 cup+22 cal
- 55 calTurnip greens and turnips (frozen, cooked, boiled, drained, with salt)1 cup+20 cal
- 40 calMargaret Holmes Seasoned Turnip Greens½ cup+5 cal
- 30 calPictSweet Farms Turnip Greens, with Diced Turnips¾ cup−5 cal
- 40 calMargaret Holmes Turnip Greens & Roots, Seasoned½ cup+5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in PictSweet Farms Turnip Greens, Chopped?
One serving of PictSweet Farms Turnip Greens, Chopped (1 cup) has 35 calories, which works out to 39 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is PictSweet Farms Turnip Greens, Chopped high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PictSweet Farms Turnip Greens, Chopped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PictSweet Farms Turnip Greens, Chopped?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in PictSweet Farms Turnip Greens, Chopped?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turnip greens, chopped
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401 calWasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes1 serving
153 calStrawberry and Peach Green Smoothie1 serving
