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Nuts, Seeds & Legumes

Seed gums (includes locust bean gum, guar gum) nutrition facts

Per 1 oz · 35 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    1.6g
    5% of calories
  • Carbs
    27g
    93% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Seed gums (includes locust bean gum, guar gum) (1 oz, 35 g) has 116 calories, with 1.6 g of protein, 27 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (97% DV).

Per 100 g
332cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
0g
carbs minus fiber
Fiber
27g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber97%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron0 mg
0%
Potassium0 mg
0%
Magnesium0 mg
0%
Phosphorus0 mg
0%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Seed gums (includes locust bean gum, guar gum)?

One serving of Seed gums (includes locust bean gum, guar gum) (1 oz) has 116 calories, which works out to 332 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Seed gums (includes locust bean gum, guar gum) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Seed gums (includes locust bean gum, guar gum) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seed gums (includes locust bean gum, guar gum)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Seed gums (includes locust bean gum, guar gum)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with seed gums

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