cherry image
Crisp Power Sesame Protein Pretzels
Snacks & SweetsCrisp Power

Crisp Power Sesame Protein Pretzels nutrition facts

Per 18 pretzels · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    15g
    45% of calories
  • Carbs
    9g
    27% of calories
  • Fat
    4g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Crisp Power Sesame Protein Pretzels (18 pretzels, 28 g) has 120 calories, with 15 g of protein, 9 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (30% DV) and dietary fiber (21% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
13g
Net carbs
3g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 18 pretzels (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Crisp Power Sesame Protein Pretzels?

One serving of Crisp Power Sesame Protein Pretzels (18 pretzels) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Crisp Power Sesame Protein Pretzels high in protein?

Yes. It has 15 g of protein per serving, and 45% of its calories come from protein (13 g of protein per 100 calories).

Are Crisp Power Sesame Protein Pretzels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crisp Power Sesame Protein Pretzels?

260 mg per serving.

How much sugar is in Crisp Power Sesame Protein Pretzels?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sesame protein pretzels

More snacks & sweets

View all