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Sesame sticks (wheat-based, salted)
Snacks & Sweets

Sesame sticks (wheat-based, salted) nutrition facts

Per 2 oz · 57 g

Calories
308
15%
of a 2,000 cal day
  • Protein
    6.2g
    8% of calories
  • Carbs
    27g
    33% of calories
  • Fat
    21g
    59% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Sesame sticks (wheat-based, salted) (2 oz, 57 g) has 308 calories, with 6.2 g of protein, 27 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (59% of calories). It is high in copper (26% DV) and manganese (22% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
541cal
high energy density
Protein per 100 cal
2g
Net carbs
25g
carbs minus fiber
Fiber
1.6g
0.1 g sugar

High in

20%+ of the daily value

  • Copper26%
  • Manganese22%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Calcium10%
  • Phosphorus11%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K5 μg
4%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60 mg
4%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron0.4 mg
5%
Potassium101 mg
2%
Magnesium26 mg
6%
Phosphorus79 mg
11%
Zinc1 mg
6%
Copper0.2 mg
26%
Manganese1 mg
22%
Selenium10 μg
18%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.3 g—
Polyunsaturated fats10 g—
Proline1 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 308 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Sesame sticks (wheat-based, salted)?

One serving of Sesame sticks (wheat-based, salted) (2 oz) has 308 calories, which works out to 541 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Sesame sticks (wheat-based, salted) high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sesame sticks (wheat-based, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sesame sticks (wheat-based, salted)?

848 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sesame sticks (wheat-based, salted)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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