Natural Cravings Sesame Sticks, Original nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs13g32% of calories
- Fat11g61% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Natural Cravings Sesame Sticks, Original (¼ cup, 28 g) has 160 calories, with 3 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calNatural Cravings Sesame Sticks, Honey Roasted¼ cup−10 cal
150 calPop Daddy Pretzels Pretzel Sticks, Thai Honey Curry31 sticks−10 cal
280 calInter-American Sesame Sticks1 serving+120 cal- 308 cal
Sesame sticks (wheat-based, salted)2 oz+148 cal - 308 calSesame sticks (wheat-based, unsalted)2 oz+148 cal
- 120 cal
Crisp Power Sesame Protein Pretzels18 pretzels−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Natural Cravings Sesame Sticks, Original?
One serving of Natural Cravings Sesame Sticks, Original (¼ cup) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Natural Cravings Sesame Sticks, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natural Cravings Sesame Sticks, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natural Cravings Sesame Sticks, Original?
420 mg per serving.
How much sugar is in Natural Cravings Sesame Sticks, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
