Inter-American Sesame Sticks nutrition facts
Per 1 serving · 50 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs23g33% of calories
- Fat19g60% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Inter-American Sesame Sticks (1 serving, 50 g) has 280 calories, with 5 g of protein, 23 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (60% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calNatural Cravings Sesame Sticks, Honey Roasted¼ cup−130 cal
150 calPop Daddy Pretzels Pretzel Sticks, Thai Honey Curry31 sticks−130 cal
160 calNatural Cravings Sesame Sticks, Original¼ cup−120 cal- 308 cal
Sesame sticks (wheat-based, salted)2 oz+28 cal - 308 calSesame sticks (wheat-based, unsalted)2 oz+28 cal
- 120 cal
Crisp Power Sesame Protein Pretzels18 pretzels−160 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Inter-American Sesame Sticks?
One serving of Inter-American Sesame Sticks (1 serving) has 280 calories, which works out to 560 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Inter-American Sesame Sticks high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Inter-American Sesame Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Inter-American Sesame Sticks?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Inter-American Sesame Sticks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
